Cranberry supplementation improves physiological markers of performance in trained runners

Cranberries have the highest polyphenol and antioxidant capacity among fruits and vegetables and may protect against exercise-induced free radical production, consequently improving performance. Andreas Bergdahl and Francis Parenteau investigate the effect of polyphenol-rich cranberry extract (CE) on time-trial performance and lactate response following exercise.

Image courtesy of interviewee. July 4, 2024

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