Cranberry supplementation improves physiological markers of performance in trained runners

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Cranberry supplementation improves physiological markers of performance in trained runners

Cranberry supplementation improves physiological markers of performance in trained runners

Andreas Bergdahl

Concordia University

Cranberries have the highest polyphenol and antioxidant capacity among fruits and vegetables and may protect against exercise-induced free radical production, consequently improving performance. Andreas Bergdahl and Francis Parenteau investigate the effect of polyphenol-rich cranberry extract (CE) on time-trial performance and lactate response following exercise.

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